EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS wins in 5 out of 11 nutrient categories
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 247 cal | 214 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 45.7 g | 42.9 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 296 MG | 571 MG |