EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS wins in 6 out of 11 nutrient categories
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 6
vs
ORGANIC SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 220 cal | |
| Protein | 9.9 g | 8 g | |
| Carbs | 45.7 g | 48 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 296 MG | 540 MG |