EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 9 out of 13 nutrient categories
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 2
vs
LIGHT ITALIAN BREAD: 9
(2 ties)
Overview
| Nutrient | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 186 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 45.7 g | 39.5 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 256 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 128 MG | 81 MG | |
| Sodium, Na | 296 MG | 488 MG |