EVERYTHING-STYLE SALAD WITH AVOCADO RANCH vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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EVERYTHING-STYLE SALAD WITH AVOCADO RANCH wins in 7 out of 12 nutrient categories
EVERYTHING-STYLE SALAD WITH AVOCADO RANCH: 7
vs
WHOLE ROASTED RED PEPPERS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 170 cal | 31 cal | |
| Protein | 5.7 g | 1.5 g | |
| Carbs | 5.0 g | 6.2 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EVERYTHING-STYLE SALAD WITH AVOCADO RANCH | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 308 MG | 292 MG |