EVERYTHING SOURDOUGH vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
EVERYTHING SOURDOUGH: 5
vs
ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING SOURDOUGH | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 48.2 g | 53.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOURDOUGH | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SOURDOUGH | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 112 MG | 70 MG | |
| Sodium, Na | 482 MG | 465 MG |