EVERYTHING SMART POCKETS vs STOLLEN
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 9 out of 13 nutrient categories
EVERYTHING SMART POCKETS: 9
vs
STOLLEN: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | STOLLEN | Winner |
|---|---|---|---|
| Calories | 257 cal | 380 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 1.4 g | 16 g | |
| Fiber | 11.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | STOLLEN | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EVERYTHING SMART POCKETS | STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 143 MG | 340 MG |