EVERYTHING SMART POCKETS vs COUNTRY ENRICHED ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 7 out of 14 nutrient categories
EVERYTHING SMART POCKETS: 7
vs
COUNTRY ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING SMART POCKETS | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 280 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 48.6 g | 52 g | |
| Fat | 1.4 g | 3 g | |
| Fiber | 11.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SMART POCKETS | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SMART POCKETS | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 257 MG | 80 MG | |
| Sodium, Na | 143 MG | 460 MG |