EVERYTHING SLICED MINI BAGELS vs SOFT & DELICIOUS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EVERYTHING SLICED MINI BAGELS: 6
vs
SOFT & DELICIOUS HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED MINI BAGELS | SOFT & DELICIOUS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 282 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED MINI BAGELS | SOFT & DELICIOUS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 271.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED MINI BAGELS | SOFT & DELICIOUS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 90 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 123 MG | 77 MG | |
| Sodium, Na | 588 MG | 462 MG |