EVERYTHING SLICED MINI BAGELS vs 7 SPROUTED WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHEAT WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
EVERYTHING SLICED MINI BAGELS: 4
vs
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED MINI BAGELS | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 250 cal | |
| Protein | 9.7 g | 13.9 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED MINI BAGELS | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED MINI BAGELS | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 588 MG | 472 MG |