EVERYTHING SLICED BAGELS vs CLASSIC BROWN N' SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLASSIC BROWN N' SERVE ENRICHED ROLLS wins in 7 out of 15 nutrient categories
EVERYTHING SLICED BAGELS: 5
vs
CLASSIC BROWN N' SERVE ENRICHED ROLLS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | CLASSIC BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 231 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 51.6 g | 46.2 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | CLASSIC BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 99 UG | |
| Niacin | 3.2 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | CLASSIC BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 300 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 53 MG | 88 MG | |
| Sodium, Na | 358 MG | 462 MG |