EVERYTHING SLICED BAGELS vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 7 out of 16 nutrient categories
EVERYTHING SLICED BAGELS: 7
vs
ENGLISH MUFFIN TOASTING BREAD: 5
(4 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 296 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 51.8 g | 55.6 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 7.1 MG | 7.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 5.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 365 MG | 407 MG |