EVERYTHING SLICED BAGELS vs JUMBO WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EVERYTHING SLICED BAGELS: 6
vs
JUMBO WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 268 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 4.2 g | 3.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 116 MG | 100 MG | |
| Sodium, Na | 400 MG | 488 MG |