EVERYTHING SEASONED SCOTTISH STYLE SMOKED ATLANTIC SALMON vs MARINATED OCTOPUS SALAD
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED SCOTTISH STYLE SMOKED ATLANTIC SALMON wins in 4 out of 11 nutrient categories
EVERYTHING SEASONED SCOTTISH STYLE SMOKED ATLANTIC SALMON: 4
vs
MARINATED OCTOPUS SALAD: 3
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED SCOTTISH STYLE SMOKED ATLANTIC SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 156 cal | |
| Protein | 21.1 g | 16 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 14.0 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED SCOTTISH STYLE SMOKED ATLANTIC SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED SCOTTISH STYLE SMOKED ATLANTIC SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 285 MG |