EVERYTHING SEASONED SALMON vs ASIAN STYLE BEEF AND BROCCOLI BOWL
Nutrition comparison per 100 g serving
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ASIAN STYLE BEEF AND BROCCOLI BOWL wins in 5 out of 10 nutrient categories
EVERYTHING SEASONED SALMON: 2
vs
ASIAN STYLE BEEF AND BROCCOLI BOWL: 5
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONED SALMON | ASIAN STYLE BEEF AND BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calories | 239 cal | 148 cal | |
| Protein | 17.6 g | 6.4 g | |
| Carbs | 1.4 g | 20.9 g | |
| Fat | 17.6 g | 3.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED SALMON | ASIAN STYLE BEEF AND BROCCOLI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED SALMON | ASIAN STYLE BEEF AND BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 190 MG | 261 MG |