EVERYTHING SEASONED PARMESAN CRISPS vs HERB FLAX CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED PARMESAN CRISPS wins in 6 out of 11 nutrient categories
EVERYTHING SEASONED PARMESAN CRISPS: 6
vs
HERB FLAX CRACKERS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING SEASONED PARMESAN CRISPS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 42.9 g | 21.4 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 0 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED PARMESAN CRISPS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | EVERYTHING SEASONED PARMESAN CRISPS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,171 MG | 357 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 375 MG |