EVERYTHING SEASONED HUMMUS vs BLACK BEAN & CORN SLOW-SIMMERED SALSA
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED HUMMUS wins in 5 out of 12 nutrient categories
EVERYTHING SEASONED HUMMUS: 5
vs
BLACK BEAN & CORN SLOW-SIMMERED SALSA: 4
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONED HUMMUS | BLACK BEAN & CORN SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED HUMMUS | BLACK BEAN & CORN SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED HUMMUS | BLACK BEAN & CORN SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 367 MG | 283 MG |