EVERYTHING SEASONED GREEN LEAF LETTUCE vs CHOPPED BBQ RANCH GREEN CABBAGE
Nutrition comparison per 100 g serving
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CHOPPED BBQ RANCH GREEN CABBAGE wins in 7 out of 11 nutrient categories
EVERYTHING SEASONED GREEN LEAF LETTUCE: 0
vs
CHOPPED BBQ RANCH GREEN CABBAGE: 7
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED BBQ RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 3 g | 7 g | |
| Carbs | 12 g | 12 g | Tie |
| Fat | 12 g | 10 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED BBQ RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED GREEN LEAF LETTUCE | CHOPPED BBQ RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 200 MG | 370 MG | |
| Sodium, Na | 300 MG | 390 MG |