EVERYTHING SEASONED GREEN LEAF LETTUCE vs A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX
Nutrition comparison per 100 g serving
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A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX wins in 8 out of 13 nutrient categories
EVERYTHING SEASONED GREEN LEAF LETTUCE: 3
vs
A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX: 8
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED GREEN LEAF LETTUCE | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 25 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED GREEN LEAF LETTUCE | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 93 UG |
Minerals
| Mineral | EVERYTHING SEASONED GREEN LEAF LETTUCE | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 200 MG | 331 MG | |
| Sodium, Na | 300 MG | 113 MG |