EVERYTHING SEASONED FLATBREAD CRACKERS vs TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED FLATBREAD CRACKERS wins in 5 out of 12 nutrient categories
EVERYTHING SEASONED FLATBREAD CRACKERS: 5
vs
TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONED FLATBREAD CRACKERS | TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 448 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 72.2 g | 58.6 g | |
| Fat | 9.7 g | 20.7 g | |
| Fiber | 2.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED FLATBREAD CRACKERS | TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED FLATBREAD CRACKERS | TAMARI BROWN SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 345 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 111 MG | 328 MG | |
| Sodium, Na | 1,028 MG | 655 MG |