EVERYTHING SEASONED FLATBREAD CRACKERS vs ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
EVERYTHING SEASONED FLATBREAD CRACKERS: 7
vs
ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED FLATBREAD CRACKERS | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 71.4 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED FLATBREAD CRACKERS | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED FLATBREAD CRACKERS | ROSEMARY OLIVE OIL FLAVORED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 446 MG |