EVERYTHING SEASONED FLATBREAD CRACKERS vs ASIAGO CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVERYTHING SEASONED FLATBREAD CRACKERS: 4
vs
ASIAGO CHEESE CRISPS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONED FLATBREAD CRACKERS | ASIAGO CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 417 cal | 417 cal | Tie |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 72.2 g | 0 g | |
| Fat | 9.7 g | 33.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED FLATBREAD CRACKERS | ASIAGO CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED FLATBREAD CRACKERS | ASIAGO CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 1,083 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 1,250 MG |