EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON vs WILD CAUGHT ALASKAN COD
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON: 5
vs
WILD CAUGHT ALASKAN COD: 2
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 211 cal | 71 cal | |
| Protein | 21.1 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 370 MG | 235 MG | |
| Sodium, Na | 1,053 MG | 301 MG |