EVERYTHING SEASONED CASHEWS vs ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EVERYTHING SEASONED CASHEWS: 4
vs
ROASTED MIXED NUTS WITH PEANUTS: 4
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 31.0 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 405 MG | 500 MG |