EVERYTHING SEASONED CASHEWS vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 7 out of 11 nutrient categories
EVERYTHING SEASONED CASHEWS: 7
vs
DARK CHOCOLATE MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 19.1 g | 7.5 g | |
| Carbs | 31.0 g | 50 g | |
| Fat | 42.9 g | 45 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 5.7 MG | 5 MG | |
| Potassium, K | 619 MG | 412 MG | |
| Sodium, Na | 405 MG | 150 MG |