EVERYTHING SEASONED CASHEWS vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 5 out of 11 nutrient categories
EVERYTHING SEASONED CASHEWS: 5
vs
DARK CHOCOLATE COCONUT ALMONDS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 19.1 g | 6.7 g | |
| Carbs | 31.0 g | 56.7 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 619 MG | 390 MG | |
| Sodium, Na | 405 MG | 50 MG |