EVERYTHING SEASONED CASHEWS vs HEMP HEART
Nutrition comparison per 100 g serving
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HEMP HEART wins in 10 out of 17 nutrient categories
EVERYTHING SEASONED CASHEWS: 4
vs
HEMP HEART: 10
(3 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | HEMP HEART | Winner |
|---|---|---|---|
| Calories | 571 cal | 511 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 32.1 g | 33.3 g | |
| Fat | 42.9 g | 28.9 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | HEMP HEART | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | HEMP HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 5.7 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 211 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |