EVERYTHING SEASONED CASHEWS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EVERYTHING SEASONED CASHEWS: 5
vs
WILDERNESS POETS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 42.9 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 18 MG |