EVERYTHING SEASONED CASHEWS vs TIN WITH CARAMEL POPCORN
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 7 out of 11 nutrient categories
EVERYTHING SEASONED CASHEWS: 7
vs
TIN WITH CARAMEL POPCORN: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 75 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | TIN WITH CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 893 MG |