EVERYTHING SEASONED CASHEWS vs SWEET & SALTY GRAHAM CRACKER COOKIES
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 7 out of 11 nutrient categories
EVERYTHING SEASONED CASHEWS: 7
vs
SWEET & SALTY GRAHAM CRACKER COOKIES: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEWS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 514 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 30 g | 60 g | |
| Fat | 40 g | 25.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEWS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEWS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 6 MG | 1.0 MG | |
| Potassium, K | 600 MG | 200 MG | |
| Sodium, Na | 1,000 MG | 200 MG |