EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 6 out of 12 nutrient categories
EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD: 4
vs
ROASTED RED PEPPER HUMMUS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 25 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 350 MG |