EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD vs CUCUMBER DILL YOGURT DIP
Nutrition comparison per 100 g serving
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CUCUMBER DILL YOGURT DIP wins in 5 out of 12 nutrient categories
EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD: 3
vs
CUCUMBER DILL YOGURT DIP: 5
(4 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 79 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 10.7 g | 6.4 g | |
| Fat | 25 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEW NON-DAIRY DIP & SPREAD | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 111 MG | |
| Sodium, Na | 536 MG | 429 MG |