EVERYTHING SEASONED CASHEW HALVES vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 10 out of 15 nutrient categories
EVERYTHING SEASONED CASHEW HALVES: 4
vs
CASHEWS: 10
(1 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEW HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 20.3 g | 17.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 45.3 g | 50 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED CASHEW HALVES | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG |
Minerals
| Mineral | EVERYTHING SEASONED CASHEW HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 578 MG | 679 MG | |
| Sodium, Na | 375 MG | 179 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |