EVERYTHING SEASONED CASHEW HALVES vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
EVERYTHING SEASONED CASHEW HALVES: 4
vs
BLANCHED SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING SEASONED CASHEW HALVES | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 20.3 g | 20 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 45.3 g | 50 g | |
| Fiber | 4.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SEASONED CASHEW HALVES | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 270 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 578 MG | 733 MG | |
| Sodium, Na | 375 MG | 0 MG |