EVERYTHING SEASONED ALMONDS vs SMOKE FLAVOR ALMONDS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED ALMONDS wins in 4 out of 12 nutrient categories
EVERYTHING SEASONED ALMONDS: 4
vs
SMOKE FLAVOR ALMONDS: 3
(5 ties)
Overview
| Nutrient | EVERYTHING SEASONED ALMONDS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED ALMONDS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED ALMONDS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |