EVERYTHING SEASONED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
EVERYTHING SEASONED ALMONDS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING SEASONED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 57.1 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SEASONED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SEASONED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 213 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 571 MG | 600 MG | |
| Sodium, Na | 429 MG | 117 MG |