EVERYTHING SANDWICH ROLLS vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 9 out of 15 nutrient categories
EVERYTHING SANDWICH ROLLS: 3
vs
POTATO HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | EVERYTHING SANDWICH ROLLS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.0 g | 7.0 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SANDWICH ROLLS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SANDWICH ROLLS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 123 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 90 MG | 114 MG | |
| Sodium, Na | 615 MG | 474 MG |