EVERYTHING SANDWICH ROLLS vs ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT wins in 7 out of 10 nutrient categories
EVERYTHING SANDWICH ROLLS: 2
vs
ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT: 7
(1 ties)
Overview
| Nutrient | EVERYTHING SANDWICH ROLLS | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 256 cal | 170 cal | |
| Protein | 10.3 g | 17.0 g | |
| Carbs | 50 g | 30.2 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 2.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SANDWICH ROLLS | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 718 MG | 377 MG |