EVERYTHING RICE CAKES vs SPICY CHICKEN STICKS
Nutrition comparison per 100 g serving
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SPICY CHICKEN STICKS wins in 8 out of 12 nutrient categories
EVERYTHING RICE CAKES: 2
vs
SPICY CHICKEN STICKS: 8
(2 ties)
Overview
| Nutrient | EVERYTHING RICE CAKES | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Calories | 417 cal | 208 cal | |
| Protein | 8.3 g | 31.3 g | |
| Carbs | 75 g | 4.2 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING RICE CAKES | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING RICE CAKES | SPICY CHICKEN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 542 MG | 1,125 MG |