EVERYTHING RICE CAKES vs HONEY MUSTARD TURKEY STICK
Nutrition comparison per 100 g serving
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HONEY MUSTARD TURKEY STICK wins in 7 out of 12 nutrient categories
EVERYTHING RICE CAKES: 3
vs
HONEY MUSTARD TURKEY STICK: 7
(2 ties)
Overview
| Nutrient | EVERYTHING RICE CAKES | HONEY MUSTARD TURKEY STICK | Winner |
|---|---|---|---|
| Calories | 417 cal | 250 cal | |
| Protein | 8.3 g | 28.6 g | |
| Carbs | 75 g | 7.1 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING RICE CAKES | HONEY MUSTARD TURKEY STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING RICE CAKES | HONEY MUSTARD TURKEY STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 542 MG | 929 MG |