EVERYTHING RICE CAKES vs CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED
Nutrition comparison per 100 g serving
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EVERYTHING RICE CAKES wins in 7 out of 12 nutrient categories
EVERYTHING RICE CAKES: 7
vs
CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED: 2
(3 ties)
Overview
| Nutrient | EVERYTHING RICE CAKES | CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 75 g | 0 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING RICE CAKES | CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING RICE CAKES | CRISPY SEA SNACKS FRESH & CRISPY KOREAN SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 542 MG | 1,000 MG |