EVERYTHING REAL JEWISH RYE BREAD vs OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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EVERYTHING REAL JEWISH RYE BREAD wins in 10 out of 15 nutrient categories
EVERYTHING REAL JEWISH RYE BREAD: 10
vs
OLIVE OIL CROSTINI: 2
(3 ties)
Overview
| Nutrient | EVERYTHING REAL JEWISH RYE BREAD | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 281 cal | 433 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING REAL JEWISH RYE BREAD | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING REAL JEWISH RYE BREAD | OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 688 MG | 1,000 MG |