EVERYTHING REAL JEWISH RYE BREAD vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING REAL JEWISH RYE BREAD wins in 8 out of 15 nutrient categories
EVERYTHING REAL JEWISH RYE BREAD: 8
vs
ENRICHED JUMBO HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING REAL JEWISH RYE BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 280 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 50 g | 54 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING REAL JEWISH RYE BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING REAL JEWISH RYE BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 156 MG | 90 MG | |
| Sodium, Na | 688 MG | 560 MG |