EVERYTHING RANCH CHOPPED SALAD KIT vs CORED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING RANCH CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
EVERYTHING RANCH CHOPPED SALAD KIT: 6
vs
CORED PINEAPPLE: 4
(1 ties)
Overview
| Nutrient | EVERYTHING RANCH CHOPPED SALAD KIT | CORED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 170 cal | 50 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 13 g | 12.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING RANCH CHOPPED SALAD KIT | CORED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | EVERYTHING RANCH CHOPPED SALAD KIT | CORED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |