EVERYTHING PRE-SLICED BAGELS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 8 out of 15 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 5
vs
WHEAT SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 259 cal | |
| Protein | 10.6 g | 7.4 g | |
| Carbs | 58.8 g | 48.2 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 74 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 718 MG | 426 MG |