EVERYTHING PRE- SLICED BAGELS vs REGULAR WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EVERYTHING PRE- SLICED BAGELS: 6
vs
REGULAR WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING PRE- SLICED BAGELS | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 260 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE- SLICED BAGELS | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE- SLICED BAGELS | REGULAR WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 140 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 165 MG | 80 MG | |
| Sodium, Na | 718 MG | 500 MG |