EVERYTHING PRE- SLICED BAGELS vs CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING PRE- SLICED BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING PRE- SLICED BAGELS: 7
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING PRE- SLICED BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 318 cal | 429 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 58.8 g | 71.4 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE- SLICED BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE- SLICED BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 718 MG | 929 MG |