EVERYTHING PRE-SLICED BAGELS vs HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 5
vs
HAWAIIAN HOT DOG BUNS: 5
(4 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 292 cal | Tie |
| Protein | 9.7 g | 10.4 g | |
| Carbs | 61.1 g | 47.9 g | |
| Fat | 1.3 g | 5.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 469 MG | 458 MG |