EVERYTHING PRE-SLICED BAGELS vs SEEDED ENRICHED BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ENRICHED BURGER BUNS wins in 9 out of 14 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 4
vs
SEEDED ENRICHED BURGER BUNS: 9
(1 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 305 cal | 260 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 55.8 g | 46 g | |
| Fat | 3.7 g | 4 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PRE-SLICED BAGELS | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 204 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 116 MG | 86 MG | |
| Sodium, Na | 432 MG | 500 MG |