EVERYTHING PRE-SLICED BAGELS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 6 out of 10 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 3
vs
OATNUT BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 289 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 116 MG | 184 MG | |
| Sodium, Na | 432 MG | 355 MG |