EVERYTHING PRE-SLICED BAGELS vs PARMESAN HERB PROTEIN CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 5
vs
PARMESAN HERB PROTEIN CROUTONS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 272 cal | 400 cal | |
| Protein | 9.9 g | 66.7 g | |
| Carbs | 54.3 g | 13.3 g | |
| Fat | 2.5 g | 13.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 1,000 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 519 MG | 1,200 MG |